How many gram sugar is considered usual consumption by a human body? I know there is no Recommended usage by govermnet.
Sugar is not a vitamin or mineral nor dies it hold essential nutrients. Sugar is 15 calories per teaspoonful. You get ample sugars (carbohydrates) from food - vegetables, fruits, pastas, etc.
if you are diabetic and need to boost your blood sugar, explicitly a different story, and you should consult your ADA recommended diet.... Speak with your doc what is best for you... most diabetics will drink a cup of orange liquid to get a expeditious sugar boost if they are getting hypoglycemic (low blood sugar).
medicine and condition guarantee correctness , is for informational purposes only guidance or treatment for any medical conditions.
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